Tuesday, June 21, 2016

The Various Benefits Blueberry Fruit Consumption

Various Benefits Blueberry Fruit Consumption - the one was to minimize heart disease-A study describing the benefits of the consumption of blueberries. Useful addition to the ageless, it is also useful to improve the process of remembering.


Studies reported by the Bold sky page claiming a variety of benefits to the body after eating blueberries. Fruit that has this small stature, but in fact has a myriad of advantages for the human body.

The researchers of the study, also said that the consumption of fruit that can lower the risk of developing various types of cancer cells. Minimize cancer is believed to be the case, if regularly consumed fruits from the berry group.

Other advantages, namely minimizing of heart disease in a person's body. Moreover, it had been many years ago discovered the benefits of this fruit, which is as anti-oxidants that prevent aging and Alzheimer's disease.

Besides the delicious taste, this fruit also contains a variety of vitamins, such as vitamin K and vitamin C and low in calories. Thus, blueberry capable of preventing the bad cholesterol that lurk body.

Several other studies also mention blueberries, claimed to prevent diabetes by lowering blood sugar levels in the body. So, have you consume blueberries

0 comments

Post a Comment