Tips on How to Maintain Healthy Eyes Naturally
Eyes are the senses that is very beneficial for the body. Well if the eye is experiencing interference must be very bad is not it? Therefore, it would be better if we are alert to take care of him. Remember cared for better than cure. For that, I've got tips for caring for natural eye health. With tips on caring for natural eye health is expected to help you. And tips on caring for eye health naturally. can be done by anyone.
Always check your eyes regularly. It is good for preventing and treating eye problems that already exist. If you are using contact lenses contact lenses make sure you really kept clean.
Eat a balanced diet, like fruits and vegetables fresh. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and include fish high in omega 3. Try a cup of broccoli because it is also good for the eyes.
Always take care of your health and keep your immune system. Avoid too much smoking and drinking excessive alcohol because it can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check ups because if ignored it can affect the eyes. Try to also keep blood pressure and cholesterol at normal levels.
Protect eyes with sunglasses or at least 95% protected against UV. Select the type of glasses with a nice frame to ensure full protection of the eyes. Wear a hat and use an umbrella when in the sun so that the eye is more shaded and protected from heat. Use protective goggles when working with tools and heavy machinery.
The possibility of eye diseases can arise due to hereditary factors. So instead of that, knowing the history of your own eyes in the family is a very important thing. By knowing it, we as children can prevent hereditary eye diseases by consulting a doctor.
Be sure to always have clean hands before touching your eyes. Infection of the eye can be started with a hand that was not clean. Also, try to avoid excessive eye rubbing. Use a clean handkerchief and cotton to clean the eyes.
In watching TV, using an anti-glare screen is the right choice to protect your eyes. Similarly, when you use the computer. Take a little time to rest your eyes if you have to stare at a computer screen for a long time.
Frequently flashing to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. Or sebuh aja eye exercises. Gymnastics Eye
How do I do senamnya? really easy. Open wide your eyes. Then, turn the eyeball up, down, left, and right for two seconds and close your eyes slowly. Repeat a couple of times when you're relaxed. This can reduce the impact of stress eye because radiation from the sun or a computer.
This method is applicable for maintaining the health of the entire body of avoiding minumanng yes alcoholic and eliminate the smoking habit. Scientists say, smoking can make eye cataracts, macular degeneration (loss of visual acuity), and nerve damage in the eye. And drinking too much alcohol can make the pupil reaction so unstable, blurred vision until the myopic eye. Wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the doctor's instructions.
Just like the body, the eyes also need adequate rest. Refrain from watching television for too long, or long hours at the computer when it is not working. By doing so, your eyes do not fatigue and getting enough rest.
How? whether enough help? Welcome tips how to maintain the health of your eyes with eye health care tips naturally
Eyes are the senses that is very beneficial for the body. Well if the eye is experiencing interference must be very bad is not it? Therefore, it would be better if we are alert to take care of him. Remember cared for better than cure. For that, I've got tips for caring for natural eye health. With tips on caring for natural eye health is expected to help you. And tips on caring for eye health naturally. can be done by anyone.
- Health Care Eyes
Always check your eyes regularly. It is good for preventing and treating eye problems that already exist. If you are using contact lenses contact lenses make sure you really kept clean.
Eat a balanced diet, like fruits and vegetables fresh. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and include fish high in omega 3. Try a cup of broccoli because it is also good for the eyes.
Always take care of your health and keep your immune system. Avoid too much smoking and drinking excessive alcohol because it can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check ups because if ignored it can affect the eyes. Try to also keep blood pressure and cholesterol at normal levels.
Protect eyes with sunglasses or at least 95% protected against UV. Select the type of glasses with a nice frame to ensure full protection of the eyes. Wear a hat and use an umbrella when in the sun so that the eye is more shaded and protected from heat. Use protective goggles when working with tools and heavy machinery.
- Knowing Eye in the Family History
The possibility of eye diseases can arise due to hereditary factors. So instead of that, knowing the history of your own eyes in the family is a very important thing. By knowing it, we as children can prevent hereditary eye diseases by consulting a doctor.
Be sure to always have clean hands before touching your eyes. Infection of the eye can be started with a hand that was not clean. Also, try to avoid excessive eye rubbing. Use a clean handkerchief and cotton to clean the eyes.
- Remember when reading, make sure you have good lighting.
In watching TV, using an anti-glare screen is the right choice to protect your eyes. Similarly, when you use the computer. Take a little time to rest your eyes if you have to stare at a computer screen for a long time.
Frequently flashing to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. Or sebuh aja eye exercises. Gymnastics Eye
How do I do senamnya? really easy. Open wide your eyes. Then, turn the eyeball up, down, left, and right for two seconds and close your eyes slowly. Repeat a couple of times when you're relaxed. This can reduce the impact of stress eye because radiation from the sun or a computer.
- Avoid Bad Habits Life
This method is applicable for maintaining the health of the entire body of avoiding minumanng yes alcoholic and eliminate the smoking habit. Scientists say, smoking can make eye cataracts, macular degeneration (loss of visual acuity), and nerve damage in the eye. And drinking too much alcohol can make the pupil reaction so unstable, blurred vision until the myopic eye. Wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the doctor's instructions.
- Enough rest
Just like the body, the eyes also need adequate rest. Refrain from watching television for too long, or long hours at the computer when it is not working. By doing so, your eyes do not fatigue and getting enough rest.
How? whether enough help? Welcome tips how to maintain the health of your eyes with eye health care tips naturally
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