How to Reverse Heart Disease with Vegetables and Fruits
How many the public Cardiovascular disease can be caused by stress and unhealthy lifestyle resulting stoppage in blood vessels. To reduce the risk of heart disease, you should eat these fruits.
The content of the avocado is best potassium and sodium to control the tension in the arteries and cholesterol.
Citrus fruits contain lots of hesperidin, vitamin C can lower diastolic blood pressure and improve endothermic function (blood vessel walls).
Fruit or pomegranate juice effectively prevent heart attacks by reducing inflammation. The content of vitamin C in pomegranates should you make that daily consumption of blood flow, and lowering blood pressure.
Many tomatoes contain Lycopene, Phytonutrients (Glycoside-Esculeoside A), Flavoring (chalconaringenin), 9-Oxo-Octadecadienoic acid, which inhibits platelet aggregation, lowering cholesterol and triglyceride levels, and also acts as an antioxidant.
Garlic
Sweet corn contains chromium, a mineral that can prevent cardiovascular disease. In addition, corn also contains fol ate (vitamin B 9), which protects the heart from stoppage stroke and blood vessels.
Efficacy of kiwi to the heart if consumed every day will keep it healthy. Fiber and antioxidants in kiwi also lowers bad cholesterol in the body. In addition, the kiwi contains potassium, magnesium, and copper is lower blood pressure and prevent arteries from clogging.
Almost everyone knows the Polyphemus in berries are able to protect the heart. Berries also contain antioxidants that can lower blood pressure and increase good cholesterol in the body.
Wine, especially red wine and purple contains a lot of flavoring and restorative can improve improve the health of the cells lining the blood vessels.
Apples contain many Nutrients (petrochemicals) and pectin which acts as an antioxidant and serves to lower the bad cholesterol (LDL).
Pomegranate
Doctors generally recommend that people with diabetes, high blood pressure, and heart disease eat garlic. In addition to a nutritious balance blood sugar, garlic is also a potent blood circulation and prevent heart disease.
Cucumber contains beta-carotene, manganese which act as antioxidants and help ward off free radicals.
Strawberries are rich in potassium, magnesium and vitamin C can regulate blood pressure, acts as an antioxidant and helps in relaxing the arterial muscles.
Cantaloupe contain lots of beta-carotene, vitamin C and vitamin B complex that acts as an antioxidant and anticoagulant (blood thinner), as well as prevent atherosclerosis (plaque buildup in the artery walls) and high blood pressure.
Aloe Vera contains a lot of beta-Sitosterol can lower cholesterol levels, improve blood circulation and strengthens the veins and arteries.
The content of carrots is beta-carotene, Glutathione (GSH), which reduce cholesterol levels and reduce systolic blood pressure.
How many the public Cardiovascular disease can be caused by stress and unhealthy lifestyle resulting stoppage in blood vessels. To reduce the risk of heart disease, you should eat these fruits.
- Avocado
The content of the avocado is best potassium and sodium to control the tension in the arteries and cholesterol.
- Orange Fruit
Citrus fruits contain lots of hesperidin, vitamin C can lower diastolic blood pressure and improve endothermic function (blood vessel walls).
- Pomegranate
Fruit or pomegranate juice effectively prevent heart attacks by reducing inflammation. The content of vitamin C in pomegranates should you make that daily consumption of blood flow, and lowering blood pressure.
- Tomato
Many tomatoes contain Lycopene, Phytonutrients (Glycoside-Esculeoside A), Flavoring (chalconaringenin), 9-Oxo-Octadecadienoic acid, which inhibits platelet aggregation, lowering cholesterol and triglyceride levels, and also acts as an antioxidant.
Garlic
- Sweet corn
Sweet corn contains chromium, a mineral that can prevent cardiovascular disease. In addition, corn also contains fol ate (vitamin B 9), which protects the heart from stoppage stroke and blood vessels.
- Kiwi
Efficacy of kiwi to the heart if consumed every day will keep it healthy. Fiber and antioxidants in kiwi also lowers bad cholesterol in the body. In addition, the kiwi contains potassium, magnesium, and copper is lower blood pressure and prevent arteries from clogging.
- Berries
Almost everyone knows the Polyphemus in berries are able to protect the heart. Berries also contain antioxidants that can lower blood pressure and increase good cholesterol in the body.
- Wine
Wine, especially red wine and purple contains a lot of flavoring and restorative can improve improve the health of the cells lining the blood vessels.
- Apple
Apples contain many Nutrients (petrochemicals) and pectin which acts as an antioxidant and serves to lower the bad cholesterol (LDL).
Pomegranate
- Garlic
Doctors generally recommend that people with diabetes, high blood pressure, and heart disease eat garlic. In addition to a nutritious balance blood sugar, garlic is also a potent blood circulation and prevent heart disease.
- cucumbers
Cucumber contains beta-carotene, manganese which act as antioxidants and help ward off free radicals.
- Strawberry
Strawberries are rich in potassium, magnesium and vitamin C can regulate blood pressure, acts as an antioxidant and helps in relaxing the arterial muscles.
- Cantaloupe
Cantaloupe contain lots of beta-carotene, vitamin C and vitamin B complex that acts as an antioxidant and anticoagulant (blood thinner), as well as prevent atherosclerosis (plaque buildup in the artery walls) and high blood pressure.
- Aloe Vera
Aloe Vera contains a lot of beta-Sitosterol can lower cholesterol levels, improve blood circulation and strengthens the veins and arteries.
- Carrot
The content of carrots is beta-carotene, Glutathione (GSH), which reduce cholesterol levels and reduce systolic blood pressure.
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