Maintain Health with Lemon Skin

Lemon should be an important part of life if you want to have immunity. In fact, lemons have an important role in the kitchen.

This fruit is rich in potassium needed to think clearly and keep blood pressure normal.

If you want to rinse out to eliminate bad bacteria, take half a glass of hot water and squeeze some lemon juice. Use it to rinse.

Here are some facts about the utilization of lemon rind, as quoted Bold Sky.

Fact # 1

Lemon is amazing, so is the skin. Too bad there are people who do not know it, that's why they throw their skin into the trash.

Fact # 2

Some studies say consuming lemons and their skin can provide nutrients twice more than just consuming lemon water.

Fact # 3

What are the nutrients contained? There are vitamins A, E, C, B6, riboflavin, phosphorus, iron, calcium, folate, potassium and magnesium.

Fact # 4

One of the best ways to consume lemon with the skin is to freeze it. Do not forget to wash it thoroughly before it is frozen.

Fact # 5

Once frozen, just cut the top and bottom parts. Then the lemon rolls. The skin can be put into soup, salad or pasta sauce.

Fact # 6

In addition, it can also shrink the frozen lemon skin. Put it in juice, tea, smoothies or other recipes