Well, if you experience the same thing, then now is the time to say goodbye to menstrual pain by consuming a mixture of banana pulp with flaxseed.
Reporting from boldsky.com, to make this food you only need to destroy 2-3 bananas and mix with flaxseed. In order to taste better, sprinkle dark chocolate powder on top.
"Bananas are rich in potassium which keeps the uterine muscles relaxed and reduces contractions.The antioxidant content in chocolate powder can reduce inflammation in the uterus, and flaxseed rich in omega 3 fatty acids also helps the uterine muscles to calm down," the study said. "The result, by eating these foods 10 days before menstruation and during menstruation, then you can be free from pain that interfere."
"In addition to eating these foods, multiply the consumption of water and vegetables and fruit to avoid inflammation during menstruation."
Reporting from boldsky.com, to make this food you only need to destroy 2-3 bananas and mix with flaxseed. In order to taste better, sprinkle dark chocolate powder on top.
"Bananas are rich in potassium which keeps the uterine muscles relaxed and reduces contractions.The antioxidant content in chocolate powder can reduce inflammation in the uterus, and flaxseed rich in omega 3 fatty acids also helps the uterine muscles to calm down," the study said. "The result, by eating these foods 10 days before menstruation and during menstruation, then you can be free from pain that interfere."
"In addition to eating these foods, multiply the consumption of water and vegetables and fruit to avoid inflammation during menstruation."
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