How To Tips Keeping Heart Health on your life
Tips to maintain a healthy heart is the most important thing we have to do, because the heart is the most important organ in our body. However, there is no harm if we maintain the health of other organs.
A number of complaints especially at the age of 40 years and above should be wary as the symptoms of heart disease are:
The Other symptoms experienced when a person develops heart disease is a severe pain accompanied by vomiting. The place is on the pain behind the breastbone, then spread to the neck and shoulders. The other location is on the chest radiating to the jaw, then the pit of the stomach and in the back between the shoulder blades.
To reduce the risk of the above, let them do prevention by arranging patterns life level stress can trigger abnormal hormone Adrenalin, which is one of the hormones that stimulate the hormone stimulates high blood pressure or burden the work of the heart.
For the prevention of this, it is necessary to change the pattern of a better life with positive activities that do not invite trouble by weight and reducing stress levels.
Not only that, the pattern remained hygiene should be maintained, both for personal and home environment clean.
In addition to lifestyle, things that need to be considered as primary prevention is diet, especially at the age of 40 years. Arranged to eat a balanced diet of carbohydrates, fats and proteins. Everything that can be arranged through the Pyramid diet. The sequence is then protein and carbohydrate vegetables, oils and fats hereinafter.
On the consumption of carbohydrates should be arranged so that according to the caloric needs of each age.
Fat, especially animal fat, which is buried in the body is a major cause of heart problems. Excess fat in the blood, especially cholesterol and triglycerides, known as dispirit denial interference, causing the occurrence of oxidized cholesterol in the blood.
Therefore, the need to reduce fat levels in the blood. Although it is said to be one of the causes of heart problems, but fat consumption should not be eliminated entirely, given the presence of fat is a good solvent for hormone and enzymes.
Another prevention that can be done is with light exercise such as brisk walking and swimming for an hour and is done three times a week so that it can maintain the normal function hearth with exercise can increase fat metabolism that is converted into heat energy and thus avoid the accumulation of fat in the vessel wall blood.
To keep the heart healthy, should also be supported intake of vitamins and mineral to help the body's metabolic processes. It is also beneficial for heart patients with complications of diabetes mellifluous. Therefore, vitamins and minerals help neutralize fatty acids in the blood vessel wall, so it does not interfere with the performance of the
Tips to maintain a healthy heart is the most important thing we have to do, because the heart is the most important organ in our body. However, there is no harm if we maintain the health of other organs.
A number of complaints especially at the age of 40 years and above should be wary as the symptoms of heart disease are:
- Chest pain.
- Pounding.
- Tired quickly.
- Out of breath.
- There is a history of fainting spells.
- Shortness of breath when lying flat.
- Some organs blue.
- The abdomen and the legs to swell.
- Organize Life Patterns.
To reduce the risk of the above, let them do prevention by arranging patterns life level stress can trigger abnormal hormone Adrenalin, which is one of the hormones that stimulate the hormone stimulates high blood pressure or burden the work of the heart.
For the prevention of this, it is necessary to change the pattern of a better life with positive activities that do not invite trouble by weight and reducing stress levels.
Not only that, the pattern remained hygiene should be maintained, both for personal and home environment clean.
- Adjusting the Diet.
In addition to lifestyle, things that need to be considered as primary prevention is diet, especially at the age of 40 years. Arranged to eat a balanced diet of carbohydrates, fats and proteins. Everything that can be arranged through the Pyramid diet. The sequence is then protein and carbohydrate vegetables, oils and fats hereinafter.
On the consumption of carbohydrates should be arranged so that according to the caloric needs of each age.
- Reduce Fat.
Fat, especially animal fat, which is buried in the body is a major cause of heart problems. Excess fat in the blood, especially cholesterol and triglycerides, known as dispirit denial interference, causing the occurrence of oxidized cholesterol in the blood.
Therefore, the need to reduce fat levels in the blood. Although it is said to be one of the causes of heart problems, but fat consumption should not be eliminated entirely, given the presence of fat is a good solvent for hormone and enzymes.
- Sport.
Another prevention that can be done is with light exercise such as brisk walking and swimming for an hour and is done three times a week so that it can maintain the normal function hearth with exercise can increase fat metabolism that is converted into heat energy and thus avoid the accumulation of fat in the vessel wall blood.
To keep the heart healthy, should also be supported intake of vitamins and mineral to help the body's metabolic processes. It is also beneficial for heart patients with complications of diabetes mellifluous. Therefore, vitamins and minerals help neutralize fatty acids in the blood vessel wall, so it does not interfere with the performance of the
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