Benefits Familiarize Healthy Lifestyle- According to a study by physiologists University of Indonesia, a healthy lifestyle can:
And the most important is the life expectancy can be extended up to 10 years and above of the average human life expectancy Indonesia.
Actually, a healthy lifestyle can be achieved without spending any money as long as we have a strong will to run. With willpower everything will be easy to do and the effect is remarkable. Healthy lifestyle, will make us feel more peaceful, secure and comfortable, self-confidence, look more healthy and cheerful, success in work and enjoy social and life without feeling times.
Healthy lifestyle behaviors which continue to be run on a regular basis as part of a healthy lifestyle so that the benefits of a healthy lifestyle among others:
Have more funds for the cost of a better life, for example for education, capital and savings
Being able to avoid, prevent, and keep various diseases worse closer to us.
Benefits of Healthy Lifestyle, As part of the process of growing and developing, humans need healthy lifestyle to improve the quality of self in order to live longer with a healthy and independent. A better life will also be obtained if a human is able to meet the needs of the body with healthy food source and not contaminated foodstuffs chemicals that can damage the functioning of their organs.
Here are a few benefits someone who has done and applying healthy lifestyle in daily life - days:
- Reduce the risk of high blood pressure by 55%,
- Reduce the risk of diabetes by 50%,
- Reduce the risk of tumors and cancer by 35%,
- Reduce the risk of stroke and coronary heart disease by up to 75%
And the most important is the life expectancy can be extended up to 10 years and above of the average human life expectancy Indonesia.
Actually, a healthy lifestyle can be achieved without spending any money as long as we have a strong will to run. With willpower everything will be easy to do and the effect is remarkable. Healthy lifestyle, will make us feel more peaceful, secure and comfortable, self-confidence, look more healthy and cheerful, success in work and enjoy social and life without feeling times.
Healthy lifestyle behaviors which continue to be run on a regular basis as part of a healthy lifestyle so that the benefits of a healthy lifestyle among others:
- everyone who behave healthy life will have a high endurance.
- If the child is still the child will have a smart brain.
- The family has a productivity tends to increase
Have more funds for the cost of a better life, for example for education, capital and savings
Being able to avoid, prevent, and keep various diseases worse closer to us.
Benefits of Healthy Lifestyle, As part of the process of growing and developing, humans need healthy lifestyle to improve the quality of self in order to live longer with a healthy and independent. A better life will also be obtained if a human is able to meet the needs of the body with healthy food source and not contaminated foodstuffs chemicals that can damage the functioning of their organs.
Here are a few benefits someone who has done and applying healthy lifestyle in daily life - days:
- Can you sleep better
- Can work more optimally
- Learn best
- Can be healthy and positive thinking
- Feel peaceful, comfortable and peaceful
- Having a healthy appearance
- Get a life and a good social interaction
- More confident
- Saving money
- Avoid the disease.
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