So many people who are concerned with improving their health over look the health of their hearts. The liver is called LIVE-R for a reason. The reason is that the liver is involved with digestion and assimilation. It processes nutrients to give life to your body, to repair diseased and damaged tissue. It removes toxins and eliminate pathogens from getting into the blood flowing to all the cells of your body.
More than 27,000 people each year die from chronic liver disease and cirrhosis. People with diabetes have a high number of deaths due to liver damage. More than 60,000 people die from liver failure. It is estimated that 9,000 die from chronic hepatitis C and more than 12,000 of liver cancer. More than 25 million people create some form of liver and gallbladder disease every year.
Liver disease is a killer of seven people in the world.
Do not underestimate the health of your heart when you plan your layout to improve your health. Most people have some of the weaknesses of the heart and not even know it until too late. Why not learn what you can do to treat your heart right so that it can provide a good LIFE.
Here is a list of symptoms that you would have if your heart is not working as it should.
* Frequent headaches are not associated with stress, eyestrain, or shoulder muscle tension
* Frequent menstrual problems
* Blurred vision or red eyes
* Constant bitter taste in the mouth
* Excessive anger, depression or moodiness
* Tenderness in the liver area - just below the right rib cage
* Acne, psoriasis, eczema, rashes and other skin problems
* Weakness in the muscles and joint areas
One of these symptoms could be an indication that you have a heart weakness. If you have two - three of them to make sure you have some liver weakness.So what can you do if you feel that you have some liver weakness?
The first area to work on is to examine the types of fats and oils you eat and make changes that will give you a heart of good health. saturated fats, like those found in butter, meat, lard, and other oils are highly susceptible to oxygen damage through a process called oxidation. When fat is oxidized they become rancid and form free radicals.
But saturated fat is not just fat that can be oxidized. Even unsaturated fats, the good oils, can be oxidized. Still better to eat mostly unsaturated fats for saturated fats we are dealing with a heart condition. All fats can become oxidized outside the body by using them to fry your food or inside your body though the natural oxidation process. liver cells are particularly vulnerable to free radicals. These free radicals that damage the cell walls of the liver and liver health weaken over time.
In addition, scientists have found that 17% of the oxygen you breathe and have available in your body become free radicals. These free radicals, again, attack and destroy the cells of the liver.
To overcome eating free radicals and free radicals are created in your body, you need to take anti-oxidant supplements and eat fruits and vegetables. Yellow and red colored fruits and vegetables are high in anti-oxidants. Of course it is best to also limit eating fried foods and do not use oils that have been sitting around for long.
More than 27,000 people each year die from chronic liver disease and cirrhosis. People with diabetes have a high number of deaths due to liver damage. More than 60,000 people die from liver failure. It is estimated that 9,000 die from chronic hepatitis C and more than 12,000 of liver cancer. More than 25 million people create some form of liver and gallbladder disease every year.
Liver disease is a killer of seven people in the world.
Do not underestimate the health of your heart when you plan your layout to improve your health. Most people have some of the weaknesses of the heart and not even know it until too late. Why not learn what you can do to treat your heart right so that it can provide a good LIFE.
Here is a list of symptoms that you would have if your heart is not working as it should.
* Frequent headaches are not associated with stress, eyestrain, or shoulder muscle tension
* Frequent menstrual problems
* Blurred vision or red eyes
* Constant bitter taste in the mouth
* Excessive anger, depression or moodiness
* Tenderness in the liver area - just below the right rib cage
* Acne, psoriasis, eczema, rashes and other skin problems
* Weakness in the muscles and joint areas
One of these symptoms could be an indication that you have a heart weakness. If you have two - three of them to make sure you have some liver weakness.So what can you do if you feel that you have some liver weakness?
The first area to work on is to examine the types of fats and oils you eat and make changes that will give you a heart of good health. saturated fats, like those found in butter, meat, lard, and other oils are highly susceptible to oxygen damage through a process called oxidation. When fat is oxidized they become rancid and form free radicals.
But saturated fat is not just fat that can be oxidized. Even unsaturated fats, the good oils, can be oxidized. Still better to eat mostly unsaturated fats for saturated fats we are dealing with a heart condition. All fats can become oxidized outside the body by using them to fry your food or inside your body though the natural oxidation process. liver cells are particularly vulnerable to free radicals. These free radicals that damage the cell walls of the liver and liver health weaken over time.
In addition, scientists have found that 17% of the oxygen you breathe and have available in your body become free radicals. These free radicals, again, attack and destroy the cells of the liver.
To overcome eating free radicals and free radicals are created in your body, you need to take anti-oxidant supplements and eat fruits and vegetables. Yellow and red colored fruits and vegetables are high in anti-oxidants. Of course it is best to also limit eating fried foods and do not use oils that have been sitting around for long.
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