What is the healthy lifestyle in question? dr. Boy Abidin, SpOG from Mitra Keluarga Kelapa Gading Hospital explained that the healthy lifestyle was obtained from the regularity of maintaining sleep patterns, activities and diet.
"Back to a healthy lifestyle, start sleep patterns, activity patterns, eating patterns.If healthy, sleep at least 6 sampei 8 hours," said dr. Boy at the Muslima Model Muse Talkshow show, in Gandaria City, South Jakarta, Sunday, June 26, 2016.
After running a healthy lifestyle, next is the sport. Exercise should be an important activity for everyone to get a healthy body. Dr. Boy explains that activities do not need to be done every day, just 2 to 3 times a week for half to one hour.
"The exercise is ideally two to three times a week, and aerobics such as bicycles, walking, swimming or anything that is burning or using our breathing is ideally done for half an hour," says dr.Boy.
In addition, choose the right exercise time. If you have time, exercise in the morning or afternoon in the sun good for endurance bone in old age later.
"Exercise is very important, then do not be afraid of the sun because if the lack of bone rays can kropos in old age, the good sun is at 6 to 8 am and 4 pm to 6 pm, to exercise in the sun well done in those hours, "he said.
No less important is to maintain the diet. In addition to the frequency of eating three meals a day, regulating the intake of nutrients in food is also important to do. Try to always include fruit and vegetables in your diet.
"Diet, try to go back to natural and natural foods so we know what kind of food and its processing like .. Fast food may but occasionally and do not forget vegetables and fruits that contain antioxidants," said dr. Boy.
However, dr. Boy reminds me that the most important thing is your commitment and consistency to carry out all the above suggestions. All must be done continuously in order to obtain a healthy body.
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